Candida Safe Food List

Foods to Avoid

  • Do not eat any sugar or any forms of sugar
  • Do not eat white foods
        White sugar
        White flour
        White rice
  • Do not eat grains
        Avoid wheat and wheat products
            Any product that has flour as an ingredient
        Avoid corn
        Avoid soybean products (except those listed below)
        Avoid rice
  • Avoid Mercury Contaminated Seafood
  • Do not eat mushrooms
  • Do not eat peanuts or pistachios
        Any product containing peanuts
        Peanut butter
        Peanut oil
        Any product cooked in peanut oil
  • Do not use white vinegar
        Avoid foods stored in vinegar
  • Avoid food additives
  • Avoid preservatives
  • Avoid processed foods
  • Avoid foods in a bag, box or can
  • Avoid hydrogenated foods
  • Avoid artificial sweeteners
  • Avoid vegetable oils (may contain mycotoxins)
        Anything cooked in vegetable oils

Foods to Eat

  • Eat lots of vegetables
  • Eat grapefruit
  • Eat green apples
  • Eat plenty of quality protein
        Grass fed meats
        Wide variety of quality meats
        Mercury-free seafood
        Protein powder
        Nut butters
  • Drink plenty of pure water
  • Drink green tea
  • Use coconut flour, amaranth flour, quinoa flour, millet flour and buckwheat flour instead of wheat flour
  • Use Paleo Wraps to make sandwiches
  • Use Miracle Noodles for all of your pasta needs
  • Use Miracle Rice for all of your rice needs
  • Use Lakanto, Stevia or Xylitol to sweeten foods
  • Use Sugar Free Jams
  • Use Extra Virgin Coconut Oil for cooking
  • Eat natural wholesome foods
        Shop the outside aisles of the food store
  • Organic foods
  • Consume Raw Dairy Products
        Raw Cow's Milk
        Raw Camel's Milk
        Raw Milk Butter
        Raw Milk Cheese
        Raw Milk Cream
  • Healthy Fats
        Tree Nuts
        Pine Nuts
        Coconut Cream
        Extra Virgin Olive Oil
        Extra Virgin Coconut Oil
        Avocado Oil
        Macadamia Nut Oil
        Flax Seed Oil
        Walnut Oil
        Pumpkin Seed Oil
        Sesame Seed Oil
        Mercury-free seafood
  • Sea Salt instead of table salt
  • Aim for 75% of your diet to be raw foods
  • Start juicing with raw vegetables
        Add a clove of garlic
        Add some chlorella or spirulina
        Add some raw parsley
  • Fermented Foods
        Yogurt (no sugar added)
        Raw Sauerkraut
        Cultured Vegetables
        Probiotic Beverages
        Kim chi

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