Hello,

You have read the causes, you have many of the symptoms, but you are still unsure. How can you be certain? Do you have a Candida albicans overgrowth, or is it all "In your head?"

The only way to find out for sure is to take a Candida test.

There are three ways to test yourself for Candida. One is free and the other two are not. The free test is simple and you can do it at home but it is not a medical diagnosis. The other two tests are by medical diagnosis but they are not cheap.

I'm sure you want to hear about the free one first. Doesn't everyone? The simple, easy and free Candida test goes like this... Fill a clear glass with water and place it by your bed at night.

When you wake in the morning, before ANYTHING touches your mouth, work up some saliva and spit into the water. Let it sit and check it occasionally. Healthy saliva will stay on the to top the water and slowly dissolve.

If you have a Candida albicans overgrowth, the Candida will have one or more of these signs.

1. Leg like strings trainling down to the bottom.
2. Cloudy specs floating in the middle.
3. Cloudy saliva that sinks to the bottom.